DEIVIDPRIME

  link del video: https://files.fm/f/s4ewxh9stc Carlos, yo este link lo he generado de una app que pide que te registres pero si lo copias y pegas en google, sí que te lleva directo al vídeo y no debes de hacer nada. En cambio, a mí desde safari no me dejaba verlo y debía registrarme. Ya me dices si te deja acceder.

 Warm Up Vegetative Activation:  It is the initial part of our warm-up and consists of small movements that activate our body. With 3 laps it's fine. Joint mobility:   It consists of a series of joint mobility exercises that will allow us to activate our joint system. An ascending or descending order must be followed. they are:  Head movements up, down, left and right:  Stretch your arms crosswise and make circular movements: Rotating movements of the torso with the hands on the waist from one side to the other: knee circle movements  from left to right : Circular ankle rotation exercises:  Flexibility:   consists of preparing the muscles for physical activity. You should feel some discomfort in your muscles.  They are: For the neck:  For the shoulder:  For the hip: For the quadriceps:  For the hamstrings:  For twins:  Running and displacements:   It consists of a series of displacements with our body from l...