Warm-up football

 Warm Up

Vegetative Activation: It is the initial part of our warm-up and consists of small movements that activate our body. With 3 laps it's fine.

Joint mobility: It consists of a series of joint mobility exercises that will allow us to activate our joint system. An ascending or descending order must be followed. they are: 

Head movements up, down, left and right: 

Stretch your arms crosswise and make circular movements:

Rotating movements of the torso with the hands on the waist from one side to the other:

knee circle movements from left to right:

Circular ankle rotation exercises: 

Flexibility: consists of preparing the muscles for physical activity. You should feel some discomfort in your muscles. They are:

For the neck: 

For the shoulder: 

For the hip:

For the quadriceps: 

For the hamstrings: 

For twins: 

Running and displacements: It consists of a series of displacements with our body from lowest to highest intensity. They are:

Moving from side to side: 

Displacement of heels to gluteus: 

Skipping: 

Run and when you hear a clap, jump: 

Run and when you hear a clap, do a sprint: 

A simple sprint: 

Specific warm-up: The specific warm-up is very simple. We divide the class into two groups and each group forms a line. We place the two lines facing each other and give the ball to the first of one of the two lines. The warm-up consists of the first person in one row passes the ball to the first person in the other line and the person who passes it, moves back to the end of their line. In this way, the people pass each other from row to row and everyone has the opportunity to touch the ball and become familiar.