MI CARTA PERSONALIZADA DE VOLLEY
Warm-up football
Warm Up Vegetative Activation: It is the initial part of our warm-up and consists of small movements that activate our body. With 3 laps it's fine. Joint mobility: It consists of a series of joint mobility exercises that will allow us to activate our joint system. An ascending or descending order must be followed. they are: Head movements up, down, left and right: Stretch your arms crosswise and make circular movements: Rotating movements of the torso with the hands on the waist from one side to the other: knee circle movements from left to right : Circular ankle rotation exercises: Flexibility: consists of preparing the muscles for physical activity. You should feel some discomfort in your muscles. They are: For the neck: For the shoulder: For the hip: For the quadriceps: For the hamstrings: For twins: Running and displacements: It consists of a series of displacements with our body from l...
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